Counseling Services
Relevé Counseling provides individual, family, and couples counseling. We aim to provide evidence-based treatment options for our clients. After completing a clinical assessment, your therapist will work with you to develop the best therapeutic approach to meet your needs. Our team has experience in treating a wide range of mental health disorders including Depression, Anxiety, Mood Disorders, and other concerns that may be affecting your quality of life.
Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is a treatment that focuses on bringing together opposing forces such as change and acceptance. DBT has been proven effective for people who have seen little improvement with other types of therapy.
Cognitive Behavior Therapy
Cognitive Behavior Therapy (CBT) is a common type of treatment utilized for various mental health disorders. The therapist and client work together to uncover patterns of thinking and actions that interfere with quality of life.
Solution Focused Therapy
Solution Focused Therapy (SFT) works on improving the client's ability to find and apply solutions rather than focusing on the problem. SFT focuses on utilizing strengths and recreating past success for a more positive outlook on the future.
Narrative Therapy
Narrative Therapy is a collaborative approach that helps individuals explore and reshape the stories they tell about themselves and their experiences. Together, the therapist and client work to identify patterns, beliefs, and narratives that may be limiting or unhelpful. By separating the person from the problem and highlighting strengths, Narrative Therapy supports clients in creating more empowering and meaningful perspectives for their lives.
Safe & Sound Protocol
Safe & Sound Protocol (SSP) utilizes specially filtered music to stimulate your vagus nerve and reset the nervous system to safety. It's an evidence-based therapeutic tool designed to work with other treatment modalities.
