Relevé Counseling Therapist Greg Rupprecht recently joined WTVO’s Reanne Weil on the Eyewitness News morning show to discuss the mental health impact of the back-to-school season on students.

Meet Greg Rupprecht, a mental health therapist at Relevé Counseling who discovered the transformative power of Tai Chi.

Thanksgiving can be stressful. Set boundaries, take breaks, and prioritize your peace. Self-care isn’t selfish—protect your mental health!

Feeling Election Day stress? Try grounding techniques, limit media, and focus on what you can control. Take breaks and practice self-care.