This Mental Health Awareness Month, Relevé Counseling partnered with Evolve Dance Company to explore a simple but meaningful idea: healing can be expressed in more than one way. Sometimes healing happens through words. Sometimes it happens in quiet moments of reflection. Sometimes it happens in a therapy office, through honest conversation and the courage to be vulnerable. And sometimes, it can be felt through movement. Throughout this series, dancers from Evolve Dance Compan

Lena’s dancing journey began at two years old, inside the living room of her Miami home. As her family watched the way she moved to the beats of her favorite songs, one simple suggestion opened a path that would change everything.

Relevé Counseling Therapist Greg Rupprecht recently joined WTVO’s Reanne Weil on the Eyewitness News morning show to discuss the mental health impact of the back-to-school season on students.

Meet Greg Rupprecht, a mental health therapist at Relevé Counseling who discovered the transformative power of Tai Chi.

Thanksgiving can be stressful. Set boundaries, take breaks, and prioritize your peace. Self-care isn’t selfish—protect your mental health!

Feeling Election Day stress? Try grounding techniques, limit media, and focus on what you can control. Take breaks and practice self-care.

As summer draws to a close, the excitement of a new school year begins to build.

Mental health issues are increasingly recognized as a critical component of public health, yet men are often left behind.

Our therapist, Greg Rupprecht, appeared on Tuesday's Good Day Stateline on FOX 39 to talk about how you can mentally prepare for parties.

As the pandemic enveloped the world, bringing uncertainty and chaos, Maureen Kirschman stood as a beacon of hope and resilience.

Melissa Bice's journey from the clutches of anxiety to the spotlight of theater is a tale of courage, self-discovery, and transformation.

Hope and healing comes in many forms. One of those forms is Dr. Collene Taylor, founder of WithU Counseling in Rockford.

Celebrating Women's History Month with Laura Eakman - a trailblazing educator and leader in music, transforming lives through her passion.

In the dynamic and challenging world of journalism, Sachelle Reed stands out as a paragon of resilience, determination, and inspiration.

In celebration of Women's History Month, we pay tribute to the extraordinary women whose leadership have reshaped the Rockford community.

People-pleasers are often considered to be kind, caring, and place other’s needs above their own.

Relaxation exercises don't have to take long. Every little bit helps.

Admit it. At some point in your life, you’ve made a New Year’s resolution to either eat healthier, exercise more, or maybe even quit smoking

The holiday season is a time to reflect, be with loved ones, and celebrate. However, there can be pitfalls.

Former Illinois Mental Health Counselors Association President Coresair Mack interviews Relevé Counseling's Joanna de Leon.