Navigating Back-to-School Anxiety: Tips for Parents and Students
As summer draws to a close, the excitement of a new school year begins to build.
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Alex de Leon
May 23 min
Breaking the Silence: Navigating the Stigma of Men's Mental Health
Mental health issues are increasingly recognized as a critical component of public health, yet men are often left behind.
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Alex de Leon
Apr 101 min
Navigating Awkward Questions and Meeting New People at Parties: Tips from Therapist Greg Rupprecht on Good Day Stateline
Our therapist, Greg Rupprecht, appeared on Tuesday's Good Day Stateline on FOX 39 to talk about how you can mentally prepare for parties.
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Alex de Leon
Mar 315 min
Women's History Month: Maureen Kirschmann - Leading Rockford Families Through the COVID-19 Crisis
As the pandemic enveloped the world, bringing uncertainty and chaos, Maureen Kirschman stood as a beacon of hope and resilience.
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Alex de Leon
Mar 285 min
Women’s History Month: Melissa Bice - From Anxiety to Applause in the Theater of Life
Melissa Bice's journey from the clutches of anxiety to the spotlight of theater is a tale of courage, self-discovery, and transformation.
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Alex de Leon
Mar 215 min
Women's History Month: Dr. Collene Taylor - A Path to Healing and Empowerment in Mental Health
Hope and healing comes in many forms. One of those forms is Dr. Collene Taylor, founder of WithU Counseling in Rockford.
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Alex de Leon
Mar 197 min
Women's History Month: Laura Eakman - Conducting a Legacy of Harmony
Celebrating Women's History Month with Laura Eakman - a trailblazing educator and leader in music, transforming lives through her passion.
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Alex de Leon
Mar 137 min
Women's History Month: Sachelle Reed - Balancing Motherhood and a Journalism Career
In the dynamic and challenging world of journalism, Sachelle Reed stands out as a paragon of resilience, determination, and inspiration.
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Alex de Leon
Mar 113 min
Women's History Month: Paula Olson - A Beacon of Resilience and Empowerment in the Miracle Mile District
In celebration of Women's History Month, we pay tribute to the extraordinary women whose leadership have reshaped the Rockford community.
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Alex de Leon
Feb 283 min
Avoid the trap of people-pleasing
People-pleasers are often considered to be kind, caring, and place other’s needs above their own.
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Alex de Leon
Feb 211 min
Relaxation Exercise: Try deep breathing to bring down your anxiety
Relaxation exercises don't have to take long. Every little bit helps.
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Alex de Leon
Jan 32 min
Tips on how to set a resolution and actually achieve them
Admit it. At some point in your life, you’ve made a New Year’s resolution to either eat healthier, exercise more, or maybe even quit smoking
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Alex de Leon
Dec 12, 20233 min
Tips for a happy, healthy holiday season
The holiday season is a time to reflect, be with loved ones, and celebrate. However, there can be pitfalls.
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Alex de Leon
Nov 27, 20231 min
From shifting career paths to how we came up with our name: IMHCA highlights Relevé Counseling
Former Illinois Mental Health Counselors Association President Coresair Mack interviews Relevé Counseling's Joanna de Leon.
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Alex de Leon
Nov 21, 20231 min
Awkward or uncomfortable Thanksgiving conversations? Set boundaries ahead of time
Nearly 60% of young adults in the U.S. say they’d prefer to skip Thanksgiving due to awkward family conversations.
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Alex de Leon
Nov 21, 20231 min
Eating disorder? Navigate Thanksgiving meal pitfalls with a strategy
A perfectly seasoned turkey may look amazing. But, those with an eating disorder, anticipation of digging in is replaced with anxiety.
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Alex de Leon
Oct 31, 20232 min
As the clocks roll back, Seasonal Affective Disorder could spring forward
As the days get colder and nighttime starts earlier, millions of people feel almost as if their energy gets sapped during this time of year.
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Alex de Leon
Sep 6, 20231 min
Stop Suicide, Save Lives
Winnebago County alone has one of the highest suicide rates in the state of Illinois.
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Alex de Leon
Jul 19, 20231 min
Beating POST-EVENT SADNESS: A three-pronged strategy
In our latest series, learn about POST-EVENT SADNESS, the personality-type most vulnerable, and three ways to overcome it.
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Alex de Leon
Jul 9, 20231 min
CELEBRATING PRIDE: Jay’s advice to those questioning their assigned gender
Questioning one’s gender is a hard and emotional process.
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