PTSD, Pt. I: "It can actually be applied to any number of traumas"
PTSD is often associated with those who served in the military. But, the afflication can happen to the average person too.
PTSD, Pt. I: "It can actually be applied to any number of traumas"
Relevé Counseling on the news: best ways for parents to discuss school shootings with their children
FDA approves over-the-counter version of opioid antidote, Narcan
Challenging Mom Guilt, Jessica’s personal experience, Pt. II
“I’m not a good mother”: Dealing with Mom Guilt, Pt. I
You don't have to be in a relationship to celebrate Valentine's Day
Valentine's Day trap: don't compare yourself to other couples
Four ways to manage extremely stressful situations: try the T.I.P. method
Just S.T.O.P. to help manage your emotions
Impacting your career: how Imposter Syndrome could hold you back
"Do you really know what you're doing?" - The danger of Imposter Syndrome & how to spot it
Tips on how to set a resolution and actually achieve them
You're single to end 2022? That's ok and it doesn't mean you're alone
Make a plan and respect boundaries when drinking to close out 2022
Tips for a happy, healthy holiday season
Deep Breathing can help your mind and body
Practice mindfulness by using your senses
In The News: Alex talks about a Thanksgiving meal plan if one suffers from an eating disorder
Eating disorder? Navigate Thanksgiving meal pitfalls with a strategy
Awkward or uncomfortable Thanksgiving conversations? Set boundaries ahead of time