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Join date: Jul 20, 2022
Posts (84)
Mar 19, 2025 ∙ 1 min
From Mind Fog to Mental Clarity: A Therapist’s Journey with Tai Chi
Meet Greg Rupprecht, a mental health therapist at Relevé Counseling who discovered the transformative power of Tai Chi.
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Nov 27, 2024 ∙ 2 min
Tips for Managing Family Dynamics During Thanksgiving
Thanksgiving can be stressful. Set boundaries, take breaks, and prioritize your peace. Self-care isn’t selfish—protect your mental health!
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Nov 5, 2024 ∙ 2 min
Managing Election Day Anxiety: Strategies for Staying Grounded
Feeling Election Day stress? Try grounding techniques, limit media, and focus on what you can control. Take breaks and practice self-care.
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Alex de Leon
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Digital Content Specialist
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