Join date: Jul 20, 2022
Nov 30, 2022 ∙ 2 min
Practice mindfulness by using your senses
You don't need to shut the world out to achieve mindfulness. By focusing on one sense at a time, you can practice mindfulness anywhere.
Nov 23, 2022 ∙ 1 min
In The News: Alex talks about a Thanksgiving meal plan if one suffers from an eating disorder
This clip appeared on Eyewitness News during the November 22nd editions of its 4pm and 9pm newscasts on Fox 39.
Alex de Leon
Digital Content Specialist