Alex de LeonFeb 91 minFour ways to manage extremely stressful situations: try the T.I.P. methodDialectical Behavior Therapy employs a variety of techniques to help you manage intense emotions and situations. Another method is T.I.P.P.
Alex de LeonFeb 81 minJust S.T.O.P. to help manage your emotionsIn order to prevent a situation from becoming too overwhelming, just remember to S.T.O.P.
Alex de LeonNov 30, 20222 minPractice mindfulness by using your sensesYou don't need to shut the world out to achieve mindfulness. By focusing on one sense at a time, you can practice mindfulness anywhere.
Alex de LeonNov 16, 20222 minBecome a better communicator: Learn how to effectively discuss issues versus arguing Communication is the key to any successful relationship, be it personal or professional. If you never ask for what you need, it’s not likely