Dialectical Behavior Therapy | Relevé Counseling

Four ways to manage extremely stressful situations: try the T.I.P. method

Dialectical Behavior Therapy employs a variety of techniques to help you manage intense emotions and situations. Another method is T.I.P.P.

Just S.T.O.P. to help manage your emotions

In order to prevent a situation from becoming too overwhelming, just remember to S.T.O.P.

Practice mindfulness by using your senses

You don't need to shut the world out to achieve mindfulness. By focusing on one sense at a time, you can practice mindfulness anywhere.

Become a better communicator: Learn how to effectively discuss issues versus arguing

Communication is the key to any successful relationship, be it personal or professional. If you never ask for what you need, it’s not likely