Challenging Mom Guilt, Jessica’s personal experience, Pt. II
Push back against Mom Guilt in order to gain control of it.
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Alex de Leon
- Feb 14
- 1 min
You don't have to be in a relationship to celebrate Valentine's Day
Celebrating Valentine’s Day isn’t just for couples.
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Alex de Leon
- Feb 13
- 1 min
Valentine's Day trap: don't compare yourself to other couples
Couples that compare themselves to other couples on Valentine's Day could be falling into a relationship trap.
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Alex de Leon
- Feb 9
- 1 min
Four ways to manage extremely stressful situations: try the T.I.P. method
Dialectical Behavior Therapy employs a variety of techniques to help you manage intense emotions and situations. Another method is T.I.P.P.
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Alex de Leon
- Feb 8
- 1 min
Just S.T.O.P. to help manage your emotions
In order to prevent a situation from becoming too overwhelming, just remember to S.T.O.P.
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Alex de Leon
- Jan 19
- 2 min
Impacting your career: how Imposter Syndrome could hold you back
Identify and stop your own Imposter Syndrome in its tracks.
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Alex de Leon
- Jan 17
- 1 min
"Do you really know what you're doing?" - The danger of Imposter Syndrome & how to spot it
Imposter Syndrome isn’t officially recognized as a psychological disorder. But, nearly 90% of people say they’ve experienced it.
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Alex de Leon
- Dec 29, 2022
- 2 min
Tips on how to set a resolution and actually achieve them
Admit it. At some point in your life, you’ve made a New Year’s resolution to either eat healthier, exercise more, or maybe even quit...
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Alex de Leon
- Dec 28, 2022
- 1 min
You're single to end 2022? That's ok and it doesn't mean you're alone
New Year’s celebrations are synonymous with couples kissing. While it’s a great time for couples to set goals for their relationships, it...
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Alex de Leon
- Dec 27, 2022
- 2 min
Make a plan and respect boundaries when drinking to close out 2022
For those who want to drink to close out 2022, do so respectfully and safely.
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Alex de Leon
- Dec 19, 2022
- 3 min
Tips for a happy, healthy holiday season
The holiday season is a time to reflect, be with loved ones, and celebrate. However, there can be pitfalls.
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Alex de Leon
- Dec 7, 2022
- 1 min
Deep Breathing can help your mind and body
Belly breathing allows more air into your body which can help you relax and lower stress and anxiety.
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Alex de Leon
- Nov 30, 2022
- 2 min
Practice mindfulness by using your senses
You don't need to shut the world out to achieve mindfulness. By focusing on one sense at a time, you can practice mindfulness anywhere.
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Alex de Leon
- Nov 23, 2022
- 1 min
In The News: Alex talks about a Thanksgiving meal plan if one suffers from an eating disorder
This clip appeared on Eyewitness News during the November 22nd editions of its 4pm and 9pm newscasts on Fox 39.
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Alex de Leon
- Nov 22, 2022
- 1 min
Eating disorder? Navigate Thanksgiving meal pitfalls with a strategy
A perfectly seasoned turkey may look amazing. But, those with an eating disorder, anticipation of digging in is replaced with anxiety.
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Alex de Leon
- Nov 21, 2022
- 1 min
Awkward or uncomfortable Thanksgiving conversations? Set boundaries ahead of time
Nearly 60% of young adults in the U.S. say they’d prefer to skip Thanksgiving due to awkward family conversations.
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Alex de Leon
- Nov 16, 2022
- 2 min
Become a better communicator: Learn how to effectively discuss issues versus arguing
Communication is the key to any successful relationship, be it personal or professional. If you never ask for what you need, it’s not likely
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Alex de Leon
- Nov 3, 2022
- 2 min
As the clocks roll back, Seasonal Affective Disorder could spring forward
As the days get colder and nighttime starts earlier, millions of people feel almost as if their energy gets sapped during this time of year.
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Alex de Leon
- Nov 1, 2022
- 1 min
Bulimia: a silent and dangerous disease
On any given day, we can walk in a crowd of people not knowing a few of them could be suffering from a silent, but dangerous disease.
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Alex de Leon
- Oct 27, 2022
- 2 min
Tips to help fight back against Anorexia
Anorexia is an opponent that can push you down in a lot of ways. There’s also a lot of ways to fight back.
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