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Writer's pictureAlex de Leon

Tips for Managing Family Dynamics During Thanksgiving

Thanksgiving can be a time of joy and connection, but it can also bring up stress or tension with family members. Let's learn about some practical mental health strategies to navigate the holiday with greater peace.


Set Realistic Expectations

It's okay if everything isn't perfect! Focus on enjoying the moment instead of striving for a picture-perfect holiday.


Practice Boundaries

If certain topics (like politics or personal issues) spark conflict, set gentle but firm boundaries:"I’d prefer to focus on what we’re grateful for today."


Take Breaks When Needed

Step outside for fresh air, go for a walk, or take a quiet moment alone if things feel overwhelming. Self-care is essential!


Choose Your Battles Wisely

Not every comment or disagreement needs a response. Protect your peace by letting minor things go.


Bring Gratitude into the Room

Shift the focus by inviting everyone to share what they’re thankful for—it’s a great way to foster connection and positivity.


Limit Alcohol (If Applicable)

Alcohol can sometimes heighten emotions. Be mindful of how much you and others consume.


Have an Exit Plan

If things escalate or you need to leave early, it’s okay to politely excuse yourself. Taking care of your mental health is not selfish.


Remember, it's okay to prioritize your well-being during the holidays. If you find yourself struggling, reach out to a trusted friend, therapist, or mental health professional. You’re not alone!


DISCLAIMER: This article is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you are experiencing a mental health crisis or require immediate assistance, please contact a licensed mental health professional or call 911. For personalized support, reach out to a trusted therapist or counselor.

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