Thanksgiving can be stressful. Set boundaries, take breaks, and prioritize your peace. Self-care isn’t selfish—protect your mental health!

Nearly 60% of young adults in the U.S. say they’d prefer to skip Thanksgiving due to awkward family conversations.

A perfectly seasoned turkey may look amazing. But, those with an eating disorder, anticipation of digging in is replaced with anxiety.

This clip appeared on Eyewitness News during the November 22nd editions of its 4pm and 9pm newscasts on Fox 39.