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As the clocks roll back, Seasonal Affective Disorder could spring forward
As the days get colder and nighttime starts earlier, millions of people feel almost as if their energy gets sapped during this time of year.

Alex de Leon
Oct 31, 20232 min read
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Practice mindfulness by using your senses
You don't need to shut the world out to achieve mindfulness. By focusing on one sense at a time, you can practice mindfulness anywhere.

Alex de Leon
Nov 30, 20222 min read
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Focused too much on the rules? Exercising too much? These could be signs of Anorexia Nervosa
Similar to many mental health disorders, anorexia nervosa is hard to spot because the person who has it may not even realize it.

Alex de Leon
Oct 26, 20221 min read
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