Depression | Relevé Counseling

Practice mindfulness by using your senses

You don't need to shut the world out to achieve mindfulness. By focusing on one sense at a time, you can practice mindfulness anywhere.

As the clocks roll back, Seasonal Affective Disorder could spring forward

As the days get colder and nighttime starts earlier, millions of people feel almost as if their energy gets sapped during this time of year.

Focused too much on the rules? Exercising too much? These could be signs of Anorexia Nervosa

Similar to many mental health disorders, anorexia nervosa is hard to spot because the person who has it may not even realize it.