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PTSD, Pt. IX: What to expect in therapy
PTSD is a lifelong battle. Entering into therapy is just the first step in retaking control.

Alex de Leon
Jun 17, 20231 min read


PTSD, Pt. VIII: Rebuilding trust as a support person
A blowup between a PTSD victim and their support person can strain the relationship. Here’s how to rebuild that trust.

Alex de Leon
Jun 16, 20231 min read


PTSD, Pt. VII: Have a plan when entering a potentially triggering situation
Support people can help mitigate triggers by having a plan ahead of time.

Alex de Leon
Jun 15, 20231 min read


PTSD, Pt. VI: Don't blame the victim
Victim blaming is unfair because, “In that moment, you don’t even know how you’d react.”

Alex de Leon
Jun 15, 20231 min read


PTSD, Pt. V: Being a support person
To be an effective support person, don’t force PTSD victims to talk before they’re ready.

Alex de Leon
Jun 13, 20231 min read


PTSD, Pt. IV: Bullying, declining grades could be red flags
Post-Traumautic Stress Disorder can have a crippling and rippling effect on a child's life.

Alex de Leon
Jun 12, 20231 min read


PTSD, Pt. III: Loud noises are a powerful trigger
A loud, unexpected noise could be all it takes for someone with Post-Traumatic Stress Disorder to be triggered.

Alex de Leon
Jun 8, 20231 min read


PTSD, Pt. II: Subtle signs to watch for in children
Children may subtly communicate their trauma through play or in their drawings.

Alex de Leon
Jun 7, 20231 min read


Postpartum Depression in Men, Pt. II: Don't Just 'Deal With It'
There are different ways to treat this very real problem. “There’s a lot of societal implications with dads. It’s the ‘suck it up...

Alex de Leon
Aug 17, 20222 min read
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