Alex de LeonJun 17, 20231 minPTSD, Pt. IX: What to expect in therapyPTSD is a lifelong battle. Entering into therapy is just the first step in retaking control.
Alex de LeonJun 16, 20231 minPTSD, Pt. VIII: Rebuilding trust as a support personA blowup between a PTSD victim and their support person can strain the relationship. Here’s how to rebuild that trust.
Alex de LeonJun 15, 20231 minPTSD, Pt. VII: Have a plan when entering a potentially triggering situationSupport people can help mitigate triggers by having a plan ahead of time.
Alex de LeonJun 15, 20231 minPTSD, Pt. VI: Don't blame the victimVictim blaming is unfair because, “In that moment, you don’t even know how you’d react.”