Practice mindfulness by using your senses
You don't need to shut the world out to achieve mindfulness. By focusing on one sense at a time, you can practice mindfulness anywhere.
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Alex de Leon
Oct 26, 20221 min
Focused too much on the rules? Exercising too much? These could be signs of Anorexia Nervosa
Similar to many mental health disorders, anorexia nervosa is hard to spot because the person who has it may not even realize it.
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