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PTSD, Pt. IX: What to expect in therapy
PTSD is a lifelong battle. Entering into therapy is just the first step in retaking control.

Alex de Leon
Jun 17, 20231 min read


Tips to help fight back against Anorexia
Anorexia is an opponent that can push you down in a lot of ways. There’s also a lot of ways to fight back.

Alex de Leon
Oct 27, 20222 min read


The Safe & Sound Protocol, Pt. II: Benefits of Music Therapy
The Safe and Sound Protocol is a five hour music program that’s split up into multiple sessions. “That first session is really about...

Alex de Leon
Sep 8, 20222 min read
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