Election Day has arrived, and for many, this brings a mix of excitement, stress, and uncertainty. As votes are being cast and the nation awaits results, it’s common to feel heightened anxiety, especially with so much at stake and the endless stream of media coverage.
At our agency, we understand that these feelings are valid, and we want to share some strategies to help you stay calm and grounded throughout the day.
1. Acknowledge Your Emotions
Election Day can bring intense emotions, from hopefulness to worry or even frustration. Recognize and accept these feelings without judging yourself for having them. Simply naming your emotions can help reduce their intensity, creating space for you to manage them in a healthier way.
2. Set Boundaries with News and Social Media
Constantly refreshing news feeds or scrolling through social media can increase stress, especially with the possibility of misinformation or emotionally charged posts. Consider setting specific times to check for updates. Limiting your exposure to election coverage can help keep your day balanced and allow you to focus on other things you enjoy.
3. Practice Grounding Techniques
If you start to feel overwhelmed today, try using grounding techniques to help you stay present:
Deep Breathing: Take slow, deep breaths, inhaling for a count of four, holding for four, and exhaling for four. Repeat as needed to calm your mind.
Sensory Check-In: Ground yourself by noticing five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This exercise can help bring your attention back to the present.
4. Focus on What You Can Control
Election Day can feel like a long waiting game, with so much beyond our control. Focusing on the things you can control—voting, helping others access the polls, or even doing something that brings you joy—can create a sense of purpose and empowerment.
5. Plan Relaxing Activities for Tonight
With the anticipation of results, the evening can feel particularly tense. Consider planning a relaxing activity tonight that doesn’t involve the election, like watching a favorite movie, reading, or spending time with loved ones. Giving yourself this space can prevent anxiety from building as you wait.
6. Know When to Reach Out
If election-related stress becomes overwhelming, consider reaching out to a friend, family member, or mental health professional to talk through your feelings. Just a quick conversation with someone who understands can provide support and perspective.
Everyone feels differently on Election Day, but many share your worries and hopes. The coming days may feel uncertain, but by staying grounded, prioritizing self-care, and limiting media exposure, you can maintain a sense of calm.
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