Anxiety | Relevé Counseling

Deep Breathing can help your mind and body

Belly breathing allows more air into your body which can help you relax and lower stress and anxiety.

Practice mindfulness by using your senses

You don't need to shut the world out to achieve mindfulness. By focusing on one sense at a time, you can practice mindfulness anywhere.

Focused too much on the rules? Exercising too much? These could be signs of Anorexia Nervosa

Similar to many mental health disorders, anorexia nervosa is hard to spot because the person who has it may not even realize it.

The Safe & Sound Protocol, Pt. II: Benefits of Music Therapy

The Safe and Sound Protocol is a five hour music program that’s split up into multiple sessions. “That first session is really about...

The Safe & Sound Protocol, Pt. I: Utilizing Music With Therapy

Used in conjunction with talk therapy, the Safe & Sound Protocol is a another way to reduce anxiety and improve social interaction, simply b

In The News: Relevé Counseling Spoke With Eyewitness News About Back To School Anxiety

Therapist, Alex Gonzalez, spoke with Eyewitness News about the very common issue of back-to-school anxiety in children & things...

Back To School Anxiety Pt. III: Prepping For School to Reduce Anxiety

We’ve talked about how anxiety impacts caregivers and students. Now, what can you do about it? It comes down to preparation. “With kids...

Back to School Anxiety Pt. II: Parents/Caregivers Can Get It Too

Adjusting to an early morning start and getting kids to school on time is just half the battle. “Back to school anxiety is just something...

Back to School Anxiety Pt. I: Recognizing the Signs

One in six children struggle with back to school anxiety, that's why it's important for parents and their children to prepare for the...