Alex de LeonDec 7, 20221 minDeep Breathing can help your mind and bodyBelly breathing allows more air into your body which can help you relax and lower stress and anxiety.
Alex de LeonNov 30, 20222 minPractice mindfulness by using your sensesYou don't need to shut the world out to achieve mindfulness. By focusing on one sense at a time, you can practice mindfulness anywhere.
Alex de LeonOct 26, 20221 minFocused too much on the rules? Exercising too much? These could be signs of Anorexia Nervosa Similar to many mental health disorders, anorexia nervosa is hard to spot because the person who has it may not even realize it.
Alex de LeonSep 8, 20222 minThe Safe & Sound Protocol, Pt. II: Benefits of Music TherapyThe Safe and Sound Protocol is a five hour music program that’s split up into multiple sessions. “That first session is really about...