Belly breathing allows more air into your body which can help you relax and lower stress and anxiety.

You don't need to shut the world out to achieve mindfulness. By focusing on one sense at a time, you can practice mindfulness anywhere.

Similar to many mental health disorders, anorexia nervosa is hard to spot because the person who has it may not even realize it.

The Safe and Sound Protocol is a five hour music program that’s split up into multiple sessions. “That first session is really about...

Used in conjunction with talk therapy, the Safe & Sound Protocol is a another way to reduce anxiety and improve social interaction, simply b

Therapist, Alex Gonzalez, spoke with Eyewitness News about the very common issue of back-to-school anxiety in children & things...

We’ve talked about how anxiety impacts caregivers and students. Now, what can you do about it? It comes down to preparation. “With kids...

Adjusting to an early morning start and getting kids to school on time is just half the battle. “Back to school anxiety is just something...

One in six children struggle with back to school anxiety, that's why it's important for parents and their children to prepare for the...