Jessica Olmo | Relevé Counseling

Challenging Mom Guilt, Jessica’s personal experience, Pt. II

Push back against Mom Guilt in order to gain control of it.

Become a better communicator: Learn how to effectively discuss issues versus arguing

Communication is the key to any successful relationship, be it personal or professional. If you never ask for what you need, it’s not likely

Bulimia: a silent and dangerous disease

On any given day, we can walk in a crowd of people not knowing a few of them could be suffering from a silent, but dangerous disease.

Tips to help fight back against Anorexia

Anorexia is an opponent that can push you down in a lot of ways. There’s also a lot of ways to fight back.

Focused too much on the rules? Exercising too much? These could be signs of Anorexia Nervosa

Similar to many mental health disorders, anorexia nervosa is hard to spot because the person who has it may not even realize it.

Quiet Quitting, Pt. I: TikTok Trend is Bad For Both the Employer & Employee

Quiet Quitting became a trend after a video went viral over the summer. “Quiet quitting is a newer thing that’s kind of become a TikTok...