Former Illinois Mental Health Counselors Association President Coresair Mack interviews Relevé Counseling's Joanna de Leon.

The Safe and Sound Protocol is a five hour music program that’s split up into multiple sessions. “That first session is really about...

Used in conjunction with talk therapy, the Safe & Sound Protocol is a another way to reduce anxiety and improve social interaction, simply b

Many people may not feel comfortable with having a male therapist. Overcoming this narrative may actually be hugely beneficial in your...

A potentially life-saving change is here. Similar to 911, someone who is in desperate need of help now just has to call 988. Everyone...