This Mental Health Awareness Month, Relevé Counseling partnered with Evolve Dance Company to explore a simple but meaningful idea: healing can be expressed in more than one way. Sometimes healing happens through words. Sometimes it happens in quiet moments of reflection. Sometimes it happens in a therapy office, through honest conversation and the courage to be vulnerable. And sometimes, it can be felt through movement. Throughout this series, dancers from Evolve Dance Compan

Alex originally wanted to be a chef and enrolled in culinary school. But, when he realized it wasn’t for him, he knew therapy was the...

One of Alex’s most crucial moments of his career as a therapist came while he was studying at Northern Illinois University. One of his...

Being judged is one of the biggest reasons people choose not to get mental health therapy. “One of the most important things for me in a...

It's the little things that can go a long way. One significant gesture will not be the difference for most things in life. Solutions to...

A potentially life-saving change is here. Similar to 911, someone who is in desperate need of help now just has to call 988. Everyone...