On any given day, we can walk in a crowd of people not knowing a few of them could be suffering from a silent, but dangerous disease.

Anorexia is an opponent that can push you down in a lot of ways. There’s also a lot of ways to fight back.

Similar to many mental health disorders, anorexia nervosa is hard to spot because the person who has it may not even realize it.

Like most mental health disorders, Avoidant Restrictive Food Intake Disorder is not just a childhood issue, it’s a lifelong battle....

ARFID is Avoidant Restrictive Food Intake Disorder, previously known as Selective Eating Disorder. In children, it oftentimes gets...

It's not hard for most people to justify why they don't have an eating disorder. “Eating in general is a very comforting thing,” said...

Binge eating is the most common eating disorder that we find in the United States and many cases are undiagnosed. “We’ve been more...

Even the best employees can experience burn-out in their careers. “I personally feel like quiet quitting is more akin to burnout,” said...

Quiet Quitting became a trend after a video went viral over the summer. “Quiet quitting is a newer thing that’s kind of become a TikTok...

The Safe and Sound Protocol is a five hour music program that’s split up into multiple sessions. “That first session is really about...

Used in conjunction with talk therapy, the Safe & Sound Protocol is a another way to reduce anxiety and improve social interaction, simply b

Many people may not feel comfortable with having a male therapist. Overcoming this narrative may actually be hugely beneficial in your...

Therapist, Alex Gonzalez, spoke with Eyewitness News about the very common issue of back-to-school anxiety in children & things...

Alex Gonzalez’s daughter was born on Christmas, which is ironic for those who know him. “I grew up in a ‘Clark Griswold’ house where...

There are different ways to treat this very real problem. “There’s a lot of societal implications with dads. It’s the ‘suck it up...

It’s often believed Postpartum Depression is something only moms go through, but up to 10% of men will experience it too. Here’s how you...

We’ve talked about how anxiety impacts caregivers and students. Now, what can you do about it? It comes down to preparation. “With kids...

Adjusting to an early morning start and getting kids to school on time is just half the battle. “Back to school anxiety is just something...

One in six children struggle with back to school anxiety, that's why it's important for parents and their children to prepare for the...

Alex originally wanted to be a chef and enrolled in culinary school. But, when he realized it wasn’t for him, he knew therapy was the...