One of Alex’s most crucial moments of his career as a therapist came while he was studying at Northern Illinois University. One of his...

Being judged is one of the biggest reasons people choose not to get mental health therapy. “One of the most important things for me in a...

A good house needs a strong foundation. Without it, it will come crumbling down. The same can be said about people. In order for our...

It's the little things that can go a long way. One significant gesture will not be the difference for most things in life. Solutions to...

A potentially life-saving change is here. Similar to 911, someone who is in desperate need of help now just has to call 988. Everyone...