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Making An Impact: Alex Helps a High School Student Following the 2008 NIU Shooting

One of Alex’s most crucial moments of his career as a therapist came while he was studying at Northern Illinois University. One of his...

Mental Health Therapy is a Judgment Free Zone

Being judged is one of the biggest reasons people choose not to get mental health therapy. “One of the most important things for me in a...

The Key to a Successful Life? It Starts at the Very Beginning

A good house needs a strong foundation. Without it, it will come crumbling down. The same can be said about people. In order for our...

One Simple Way To Improve Your Mental Health

It's the little things that can go a long way. One significant gesture will not be the difference for most things in life. Solutions to...

In The News: Relevé Counseling Spoke With Eyewitness News On National Mental Health Crisis Hotline

A potentially life-saving change is here. Similar to 911, someone who is in desperate need of help now just has to call 988. Everyone...