Quiet Quitting became a trend after a video went viral over the summer. “Quiet quitting is a newer thing that’s kind of become a TikTok...

The Safe and Sound Protocol is a five hour music program that’s split up into multiple sessions. “That first session is really about...

Used in conjunction with talk therapy, the Safe & Sound Protocol is a another way to reduce anxiety and improve social interaction, simply b

Many people may not feel comfortable with having a male therapist. Overcoming this narrative may actually be hugely beneficial in your...

Therapist, Alex Gonzalez, spoke with Eyewitness News about the very common issue of back-to-school anxiety in children & things...

Alex Gonzalez’s daughter was born on Christmas, which is ironic for those who know him. “I grew up in a ‘Clark Griswold’ house where...

There are different ways to treat this very real problem. “There’s a lot of societal implications with dads. It’s the ‘suck it up...

It’s often believed Postpartum Depression is something only moms go through, but up to 10% of men will experience it too. Here’s how you...

We’ve talked about how anxiety impacts caregivers and students. Now, what can you do about it? It comes down to preparation. “With kids...

Adjusting to an early morning start and getting kids to school on time is just half the battle. “Back to school anxiety is just something...

One in six children struggle with back to school anxiety, that's why it's important for parents and their children to prepare for the...

Alex originally wanted to be a chef and enrolled in culinary school. But, when he realized it wasn’t for him, he knew therapy was the...

One of Alex’s most crucial moments of his career as a therapist came while he was studying at Northern Illinois University. One of his...

Being judged is one of the biggest reasons people choose not to get mental health therapy. “One of the most important things for me in a...

A good house needs a strong foundation. Without it, it will come crumbling down. The same can be said about people. In order for our...

It's the little things that can go a long way. One significant gesture will not be the difference for most things in life. Solutions to...

A potentially life-saving change is here. Similar to 911, someone who is in desperate need of help now just has to call 988. Everyone...