A loud, unexpected noise could be all it takes for someone with Post-Traumatic Stress Disorder to be triggered.

Children may subtly communicate their trauma through play or in their drawings.

PTSD is often associated with those who served in the military. But, the afflication can happen to the average person too.

Therapist Meryll Cornejo spoke with WTVO-17 Eyewitness News in Rockford recently about parents addressing school shootings with their kids.

With opioid-related deaths still high in Winnebago County, more help to combat the issue is on the way.

Push back against Mom Guilt in order to gain control of it.

Mothers are amazing. However, many of them often feel they’re not doing enough for their children.

Celebrating Valentine’s Day isn’t just for couples.

Couples that compare themselves to other couples on Valentine's Day could be falling into a relationship trap.

Dialectical Behavior Therapy employs a variety of techniques to help you manage intense emotions and situations. Another method is T.I.P.P.

In order to prevent a situation from becoming too overwhelming, just remember to S.T.O.P.

Identify and stop your own Imposter Syndrome in its tracks.

Imposter Syndrome isn’t officially recognized as a psychological disorder. But, nearly 90% of people say they’ve experienced it.

New Year’s celebrations are synonymous with couples kissing. While it’s a great time for couples to set goals for their relationships, it...

For those who want to drink to close out 2022, do so respectfully and safely.

Belly breathing allows more air into your body which can help you relax and lower stress and anxiety.

You don't need to shut the world out to achieve mindfulness. By focusing on one sense at a time, you can practice mindfulness anywhere.

This clip appeared on Eyewitness News during the November 22nd editions of its 4pm and 9pm newscasts on Fox 39.

Communication is the key to any successful relationship, be it personal or professional. If you never ask for what you need, it’s not likely

On any given day, we can walk in a crowd of people not knowing a few of them could be suffering from a silent, but dangerous disease.