Alex de LeonNov 27, 20231 minFrom shifting career paths to how we came up with our name: IMHCA highlights Relevé CounselingFormer Illinois Mental Health Counselors Association President Coresair Mack interviews Relevé Counseling's Joanna de Leon.
Alex de LeonNov 21, 20231 minAwkward or uncomfortable Thanksgiving conversations? Set boundaries ahead of timeNearly 60% of young adults in the U.S. say they’d prefer to skip Thanksgiving due to awkward family conversations.
Alex de LeonNov 21, 20231 minEating disorder? Navigate Thanksgiving meal pitfalls with a strategyA perfectly seasoned turkey may look amazing. But, those with an eating disorder, anticipation of digging in is replaced with anxiety.
Alex de LeonJul 19, 20231 minBeating POST-EVENT SADNESS: A three-pronged strategyIn our latest series, learn about POST-EVENT SADNESS, the personality-type most vulnerable, and three ways to overcome it.